Mangoes - 2 

Coconut Milk - 200 ml

Cardamom powder - 1 pinch

‍

1. Begin with cleaning and chopping the mangoes into cubes
2. Add chopped mangoes and coconut milk into the blender and blend to a smooth pulp. ( Can add more coconut milk for a slightly thin consistency)
3. Take the pulp into a bowl and add a pinch of cardamom powder to it.
4. Cover the bowl and refrigerate for 15-30 minutes then serve chill 

‍

Serving cold aamras in hot summers is a trend. Besides its refreshing taste, aamras have numerous health benefits such as being lactose-free, lowering LDL cholesterol, and is enriched with several antioxidants, vitamins, minerals, and fibers.  

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

‍