-50 grams dry figs

-50 grams dates

-20 grams cashews

-20 grams almonds

-10 grams pistachios

-10 grams raisins

-10 grams poppy seeds

-2 to 3 cardamom pods 

Step 1

Blend figs and dates in a mixer into a fine paste. Mix it well with chopped nuts and powdered cardamom.

Step 2

Roll into a 1/2 inch thich cyclinder.

Step 3

Chop into thin slices and your dry fruit rolls are ready!

This is an excellent energy dense recipe which is also a powerhouse of micronutrients like iron, zinc, magnesium, etc. They can aslo help in gaining healthy weight. However, one should not overeat them.

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

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