-50 grams organic jowar

-5 to 6 kimia dates

Step 1

Dry roast jowar in a pan on low flame and stir continuously so that there is even roasting and browning.

Step 2

Roast till the colour changes and you get a nutty aroma.

Step 3

Grind the jowar in a mixer to get coarse rawa. Do not grind into a flour.

Step 4

Deseed dates and make a paste of it, mix with flour and knead well. 

Take a small portion and shape into ladoos.

Rawa contains gluten and should be avoided. Jowar is a millet which has nutritional properties and can be used as an alternative to gluten. Dates impart natural sweetness and are rich sources of iron and fibre.

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.