- Jowar flakes: 200 gm

- Curry leaves: 2-3 stalks

- Chana dal: 20 gm

- Green chillies: 4-5 chillies

- Mustard seeds: 1 tsp

- Coconut oil: 50ml spoon 

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1. In a pan add 50ml coconut oil. Once hot, add 1 tsp mustard seeds and let it splutter. Now, add chopped green chillies, washed curry leaves and chana dal followed by sauteing on a medium flame for 2-3 minutes.
2. Add turmeric,salt,red chili powder and jowar flakes. Mix well and cook on a medium flame for 2-3 minutes while stirring constantly. Keep aside to cool completely.
3. Store the chivda in an airtight container and use as required.

This recipe is gluten-free and rich in nutrients and fiber. 

Best way to enjoy a guilt-free Diwali!

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One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

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