- Mango               :         ½ cup chopped

- Blueberries        :         ½ cup (can use any berries of choice)

- Banana               :        1

Step 1

Blenderize all the ingredients together till smooth.

Step 2

Pour it in a container and freeze till set for about 3 -4 hours.

Step 3

Enjoy as is or topped with fresh berries.

Bananas, berries and mangoes are superfoods and having them will do wonders for you. This dessert is perfect post dinner as it will help you sleep better. You should definitely have this if you want to relax bring your stress levels down, have trouble sleeping, experience mood swings, blurry eyes, muscle fatigue, muscle cramps, hyperthyroid, hypothyroid, high blood pressure, high cholesterol, hot flashes, tingles, hormonal imbalances, headaches, blood sugar imbalance, back pain, knee pain, ear pain and mineral deficiencies.

Tina is an Entrepreneur and runs two businesses- an Agro resort in Mulshi and a soft skills consultancy- TTI. She came to Thrive for her weight and IBS issues.