-150 grams coconut flour

-25 grams cashew powder

-10 grams oat flour

-3 to 4 tsp Xylitol powder

-1 pinch cardamom

-1 pinch nutmeg

-3 to 4 saffron threads

Step 1

Peel the skin of apple(s) and puree to a smooth paste. Mix cocout flour, cashew powder and oats flour with the puree and cook on low flame until dry.

Step 2

Keep stiring until the mixture is slightly cool. 

Step 3

Knead well and shape into small pedas with you hands. Top them up with cardamom, nutmeg and saffron threads. Refigerate for somtime before serving.

This recipe is a tasty replacement for the store-bought pedhas which are usually high in their sugar content. Xylitol is an excellent natural sweetener and a good sugar substitute. Apples also impart natural sweetness and flavour to the pedhas.

One of Thrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.