-50 grams organic ragi flour

-5 kimia dates

Step 1

Dry roast ragi flour in a pan on a low flame and stir continuously so that there is even roasting and browning.

Step 2

Roast till the colour changes and you get a nutty aroma.

Step 3

Deseed the dates and make a paste out of it. Mix roasted flour with date paste and knead well.

Step 4

Take small portions and shape into ladoos and store or serve them fresh.

This recipe is a healthy dessert snack. Ragi is a rich source of calcium and dates are excellent natural sweeteners which are nutritionally rich in iron and fibre. It is also a good kid-friendly snack option.

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.

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