- Spinach                       : 1 handful

- Cucumber                   : 1

- Cumin seeds               : ¼ tsp

- Mustard seeds            : ¼ tsp

- Curry leaves                : 5- 6

Step 1

Blend all the ingredients together.

Step 2

Squeeze half a lime before serving.

Spinach  is healing for the gut.  It is a good source of vitamins and minerals. It has antiviral, antibacterial and anti mold properties. Leafy greens like spinach help reverse all kidney related disorders such as gout, kidney stones, gallstones. Cucumbers are very hydrating because they contain living water and offer tremendous healing for people suffering from bloating, headaches, hot flashes, PMS, itchy or dry skin.

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.