Ingredients
Watermelon - 200 gm
Cucumber - 100 gm
Lettuce - 50 gm
Black olives - 6-7 olives
Feta cheese/goat cheese - 50 gm
Black pepper powder- 1-2 gm/As per taste
Himalayan salt - As per taste
Red chili powder - As required
Lemon juice - 1 teaspoon
Directions
- For the dressing : In a small bowl mix, lemon juice, salt, black pepper, and red chili powder.
- Dice the watermelon and cucumber into small pieces.
- Chop lettuce and black olives in half.
- Mix all these chopped ingredients well into a mixing bowl and drizzle with the dressing along with feta cheese.
Health Benefits
Watermelon and cucumber are the most essential body hydrating and thirst-quenching foods that help your overall bodily functions as well as beat the summer heat. Packed with several nutrients like vitamin A, vitamin C, and beneficial compounds, watermelon is filled with antioxidants such as lycopene that help fight free radicals. Being a fibrous food, these are beneficial in regulating your bowel movements, aids digestion, and relieving constipation.
One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.
