Red Light Therapy is a great choice if you’re planning to illuminate your wellness journey. Red light therapy (RLT) is a therapeutic technique that uses low-level wavelengths of red light to help treat certain medical conditions. It is often known as low-level light therapy or low-power laser therapy. It is found to be effective in the treatment of skin, muscle tissues, and various parts of the body.
Feeling dull and drained might sound exhausting; now imagine going through the same every day for months and years; it seems terrific. Certain cases are seen where even after having 10+ hours of undisturbed sleep, individuals feel exhausted and suffer from Chronic Fatigue Syndrome (CFS). CFS currently affects around 2.5 million individuals in the US. Having a healthy routine and diet seems worthless. Exercise leaves them feeling more exhausted and drained.
After endless digging and countless months of researching solutions, we discovered that Red Light Therapy (RLT) has been proven to stimulate energy production by encouraging cells to produce more energy. At iThrive, our cutting-edge red light therapy devices and our expert verified supplements are readily accessible or you can consult our expert functional nutritionist for guidance.
What Is Red Light Therapy?
Red Light Therapy uses therapeutic levels of light energy by exposing the body to low levels of red light (620–750 nanometers) for the treatment of skin, muscle tissue, and other parts of your body to heal. Red light therapy uses very low levels of heat and doesn’t hurt or burn the skin. This red light exposure penetrates deep within the skin and produces a positive biochemical effect in your cells that strengthens the mitochondria, a site where the cell’s energy is created. It may do this by increasing sources of the transportation of electrons, oxygen consumption, and your levels of ATP. It has positive effects on cellular energy, the nervous system, and metabolic processes, resulting in stronger and healthier cells.
Although it has been around for several decades, recently we are becoming more aware of the health benefits of using red light.
How Does It Functions?
RLT works by exposing your body to red light. This light can penetrate deep into your skin, where mitochondria present in the skin cells absorb the red light. Your well-being usually depends on mitochondrial health; the mitochondria is responsible for producing an adequate amount of energy in the form of ATP for a cell. Red light stimulates cytochrome C oxidase, a protein that enhances energy production in human cells. This boosts mitochondrial efficiency in breaking down nitric oxide and generating more adenosine triphosphate (ATP), the cell's energy currency. Optimized ATP production supports cellular efficiency and facilitates the body's healing processes.
Red light therapy exposes your skin to lamps or devices emitting red light. It uses an LED (light-emitting diode) that emits the correct spectrum of light. Red LED light travels deeper into the skin than blue LED light and so works well in treating acne, skin rejuvenating processes and reducing wrinkles; alongside, it is seen as favorable for treating muscle pain, inflammation and even chronic diseases like CFS.
Red light therapy plays a crucial role by:
- Increasing blood flow
- Increasing collagen levels
- Increasing the production of fibroblast
Why Red Light Therapy?
Nowadays, Red light therapy is almost considered mainstream. First things first, we humans require sunlight in order to stay healthy. But in today's world, it is almost impossible for us to get enough sunlight. This is where the red light therapy comes into play.
You can consider it a “sunshine supplement." Being mindful, we know the role mitochondrial health plays in an individual's life. Scientists have discovered that when Red and NIR (Near-infrared light) wavelengths penetrate the skin, they stimulate the mitochondria and help them produce energy more efficiently.
Think of ATP as the gasoline for your car; it is the energy source required to perform even the tiniest task. Red light therapy directly increases ATP production. More ATP means more energy production, which results in healthier and stronger cells while simultaneously increasing metabolic rate, which is proven to be beneficial in treating CFS and various immune disorders.
Diving Into The Benefits of RLT -
Red light therapy has been proven to boost the immune system in the following ways:
- Activating stem cell production: which can be utilized to fight dangerous cells
- Improving thyroid health: thyroid disorders massively impact white blood cell functioning.
- Decreasing inflammation: which can result in autoimmune diseases
- Increasing melatonin production when used during the evening – promotes a better sleep
- Stimulating the lymphatic system – crucial for the removal of toxins from the body
Other benefits of red light therapy:
- Skin repair and anti-aging
- Muscle recovery and endurance
- Decreases pain and lowers inflammation
- Boosted testosterone and libido
- Improved cognitive function
- Reduces hair loss
- Better sleep
- Improves Mental health and reduces stress
Current studies have indicated that using red light is a great promise as an effective treatment for a variety of conditions with minimal side effects. This therapy is a safe and natural alternative to traditional treatments, making it an attractive option for many people. Its versatility has been demonstrated in numerous studies, showing its effectiveness in treating a wide range of health concerns.
Fight your cycle of being trapped and feeling tired all day long and embrace the rejuvenating power of Red Light Therapy at iThrive, where technology meets excellence and authentic knowledge. Whether you’re looking to enhance muscle recovery, reduce signs of aging, or simply boost your overall well-being, RLT offers a safe, gentle, and transformative approach to achieving your health goals.
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