“For years I've been conscious about what I eat and have tried my best to follow the health 'gyan' available out there. However, all of a sudden I started observing multiple symptoms and for months I had no clue what went wrong. I was looking for an in depth explanation about my health issues and the cause. Then I came across Mugdha's TED talk related to functional nutrition, which led me to iThrive. Their root cause analysis gave me the answers I was looking for. By knowing health parameters, what's going right and what has gone wrong, I could finally understand the symptoms and eventually everything made sense.

When it comes to healthy eating habits, the rules are pretty generic. It was quite evident that some of my 'healthy' choices weren't exactly adding any value to my health goals, but rather making things worse in my case. I needed professional advice to evaluate my current choices and explanation on alternatives. After enrolling to iThrive's alive program, I realized how much we can change in a span of 3months. My nutritionist, Pakhi and health coach, Shagun have been really supportive and attentive throughout my journey with iThrive. Their encouragement and hand holding made it easier for me to adapt to new changes and it rather felt like a team effort.

Within a month, I could see clear improvement in main symptoms like constant dizziness, weakness, low energy levels. By the end of three month program, most of the issues related to hormonal imbalance, thyroid insufficiency are fixed, many deficiencies are taken care and I am sure with time things will get even better as my body has started absorbing nutrients. My weight has increased by 1.5kgs, my sinus allergy is manageable. More importantly, I don't feel depressed anymore, I am beginning to feel good and optimistic again. I have started meditation, have become conscious about quality of sleep and movement in regular intervals. I am now focusing on activites and hobbies which make me happy and healthy.

This whole program wouldn't have been possible without immense passion and kindness. Here the focus is the individual, not the set of symptoms. You feel like part of iThrive family, which assures you that you are not alone in this journey. The whole program is curated in a way that you can take complete ownership of your health and lifestyle and you don't have to depend on anybody. There is so much of knowledge sharing which can clear many misconceptions you have, to help you throughout your life. Along with healthy diet, they will also introduce you to other important aspects like meditation, exercise/movement, sleep, emotional and mental health for your overall health and wellness.

Signing up to this three month program is one of the best decisions I have made in my life. From defining the problem to guiding an individual to naturally take control of their choices and life, I have thoroughly enjoyed the whole process. I am truly grateful to Mugdha and whole iThrive team for this wonderful experience. Special thanks to Pakhi and Shagun for making huge difference in my life❤️ I wish this passion, dedication and kindness can touch every person who needs it and can transform all of us in our unique ways.

We are all heading towards reaching our full potential. If we keep reminding ourselves that atleast we shouldn't be hurting ourselves with wrong choices, then we will eventually learn to be more kind to our own selves and others too. iThrive is in a way reminding us to be kind in and out. I am thankful to iThrive, for everything I've learned in last few months. And I wish success in all our future endeavours.

Stay healthy and happy😊
Take care❤️

“I joined the iThrive Alive program two years ago, followed by a one-year maintenance program. My digestive system had gone haywire, and I was afraid to eat anything. I also had anxiety, brain fog, fatigue, and inflammation. It has been over six months since I completed the journey, and I can confidently say that my life has been entirely transformed. I'd want to convey my gratitude to my nutritionist Rashmi and my health coach Shagun. Both of them were exceedingly professional, caring, and polite, and they guided me in every way imaginable.

My 15-month journey was a period of self-discovery and healing. Aside from the tests/Root Cause Analysis and supplements, we had several discussions regarding a variety of topics such as relationships, finances, spirituality, social issues etc. These interactions helped me in letting go of negativity, taught me new perspectives on life, and improved my mental health.

As suggested by my coaches, I made significant changes in my life, such as eliminating certain foods, choosing healthier food options, having the right kind of light and plants in the room, avoiding hazardous chemicals etc. After a year and a half, my mental and physical health have greatly improved, and I feel more confident. I'd want to thank iThrive for being such a calming influence in my life and providing me with optimism at my most trying times

“I was diagnosed as diabetic 2 years ago and I am chronic asthmatic. I was also told that my BP is on the higher side due to my excessive coughing. So I started exercising and 6 months later I was stronger and felt better but there was no change as such with all the above readings. I started searching for holistic ways of controlling my diabetes and BP and came across iThrive. I waited a few months due to the expense and wondering if it will really help me. Then out of desperation I joined iThrive. I thought I would give it my best and if things did not improve then be forced to take medications. I had a wonderful functional nutritionist Prerna assigned to me. She had a face-to-face online meeting with me once a week to see how I was fairing with the program and answered any questions and queries. Post 4 months (as I had to take a break for a holiday in between) my BP is back to normal; I don’t have to take diabetic medications right now and my asthma coughing is much better though not gone completely as it is an autoimmune disease. Now I have the education and the knowledge to follow this new path towards my own healing thanks to iThrive. I cannot recommend the team enough for all their hard work and commitment and dedication towards healing people. If health is your issue and even if it isn’t, try this program. It will teach you how to have a healthy relationship with your food.

“I had been badly suffering from acute gastric trouble, bloating, sleeplessness almost daily night since last 9-10 years. Kept on taking medicine as food daily, but in vain. Then I joined the iThrive ALIVE program on my son's persuasion without much expectation of getting any relief.

But after completing 2 months of this 3-months program, I started finding some relief gradually. And after completing 3 months of strenuous dietary restrictions, eliminations, change of lifestyle, meditation, stretches/exercises ..... etc along with various supplements as my ALIVE nutritionist kept on advising me, finally I could get rid of that painful trouble of bloating which I didn't have at all in last two weeks.

I was so glad to find so much improvement in the critical parameters like blood sugar, uric acid, creatine, TSH, Hb1Ac, ESR, fatty acids ..... with the help of various supplements consumed over these 3 months as specified to compensate the deficiencies in my health/body.
My total lifestyle had a significant change in last 3 months. Hope I can hold it and improve further by sincerely following the Maintenance Protocol assigned to me.

I would like to express my heartiest gratitude to the whole iThrive ALIVE team, specially Ms Sana, my nutrition expert whose subject expertise, sincerity, ownership, counseling skills and  intense monitoring of my activities/health only helped me to achieve whatever I could do till now. ❤️❤️🙏🙏

“I'm Bhairava Prasad, working as a project manager for a German company in Hyderabad. I have known iThrive for a long time through Mugdha, who is the founder.
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I have been facing the issues with digestive system (Gastric irritation and constipation), Low energy levels and High cholesterol.
I approached them with the intention to reduce the cholesterol and weight primarily (As it's directly related to heart and I don't want to take any risk neglecting it further).
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As soon as I approached them, they have come with a customised protocol based on the findings in my blood tests.
And, it has been a fantastic and fulfilling journey with them so far. It's been 3 months and I lost around 5 kgs beleive me my cholesterol level has come to the optimal range( it was around >200 and came down to 100. My gastric irritation has completely gone now. My energy level have significantly increased.
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I'm really great ful for your constant support cooperation.
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Apeksha and Saloni, you are the best! I'm sure I have tested your patience (By not adhering to protocol, by cheat meals, no meditation, less water intake etc) enough times, however, you didn't lose hope on me.
The best part is I have never starved unlike many other diets. I have thoroughly enjoyed the Detox plan in the whole journey.

Thank you so much again the whole team. 🙏🏼🙏🏼🙏🏼🙏🏼❤️❤️❤️

“Huge appreciation for my health coach team - Merin, Shagun and Himani for supporting and guiding me through Alive program for 3 months. Many of my issues have been sorted out by now and feeling new me daily with some amazing nutrition tips from my team :) The diet they created for me to follow is doable and easy to stick too which I admire the most. I absolutely love how the program was crafted by Mugdha focusing more on the root cause, modern dietary habits and mental health of oneself. Hats off to whole iThrive team for impacting my life in a positive way and yes I am determined to continue the diet protocol and their amazing recipes in future, thanks a lot iThrive ! Cheers :)