• Sattu flour- 4 tbsp 
• Dates powder- 1 tbsp 
• Cardamom powder- 1 tsp 
• Water as per requirement

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1. First, mix sattu in a mixing bowl with ½ cup water and prepare a slurry. Whisk it well so no lumps will be formed. 
2. In a heavy or thick-bottomed saucepan or pan, take 2 cups of water. Bring the water to a rolling boil on medium to medium-high flame.
3. Then lower the flame and in a steady stream add the sattu slurry. Right before adding the sattu slurry, stir it once or twice in the bowl.
4. Keeping the flame to a low, mix the sattu slurry in the hot boiling water with a wired whisk or spoon. Simmer and cook on a low flame.
5. In between do stir at intervals with a wired whisk or spoon. The mixture will thicken gradually.
6. Overall cook for 8-10 minutes after adding the sattu slurry, the mixture will thicken more by this time.
7. Before proceeding to the next step, the sattu should be completely cooked. There should be no rawness in the taste
8. You can take a bit of the mixture in a spoon and taste it to check the raw taste.
9. Once the mixture is ready you can add cardamom powder and date powder for sweetness.

The Sattu drink recipe is an easy and healthy option, perfect for those looking for a quick and nutritious recipe. It's not only rich in complex carbs and protein but also offers the health benefit of cooling down the body.