It's not uncommon to get sick with the changing climate, especially monsoons. The rainy season not only brings relief from sweaty heat but also affects your immune system, which works against the admission of foreign particles. Not only do you get prone to seasonal change but moreover various water-borne diseases like typhoid and diarrhea leave an impact on your gut health. Although the spread of infections and microscopic organisms does not depend on the weather for spreading, the rate of growth accelerates in low temperatures and watery areas. Building immunity lowers the chances of being infected by such microbes and viruses. The arrival of monsoon gives a space for mosquitoes to breed thus, increasing the chances of dengue and malaria.
How does monsoon trigger our immunity and gut health?
Our immunity turns and twists during monsoon, as the body temperature fluctuates leaving an effect on the white blood cells in our body. White blood cells are responsible for working against viruses, bacteria, and other foreign particles. When you get damp, the body's normal temperature fluctuates thus weakening your white blood cells, lowering your immunity, and causing various gut issues. Our digestive system gets exceptionally vulnerable during monsoon, which results in gastric problems such as bloating, indigestion, vomiting, acidity, and Gastroesophageal Reflux Diseases (GERD) becoming common.
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Since this season is favorable for the growth of microbes, it results in contamination of food and water. Consumption of heavy foods slows down the metabolic action of the stomach causing troubles like gastric or gut discomfort. Chaat and other local foods from the streets might lead to stomach infections due to the presence of microorganisms in the raw materials used. Hence, it is crucial to build up your immunity during the season.
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Enhance your immunity this monsoon -
- Add boiled water to your routine and stay hydrated - When you boil water, the heat results in killing the microorganisms as water flowing from the pipes might get contaminated. Water flushes out toxins and regulates the body temperature. Staying hydrated is a key factor, as our human body is constituted of 60-70% water.
- Nutrient-rich diet - Include a wide range of veggies, fruits, whole grains, and lean protein. These foods are rich in vitamins, minerals, and antioxidants which boost your immunity. Vitamin-C-rich foods like oranges, kiwis, and lemons aid in improving immunity. Including ginger, garlic, and turmeric with anti-inflammatory and antimicrobial properties can also help. These not only minimize the impact of viruses and microbes but also improve your intestine's well-being.
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- Get adequate sleep - An adequate sleep, not only relaxes the body but also gives enough time for recovery of the body. 7-8 hours of undisturbed sleep helps strengthen your immune system and helps the body fight against common flu and cold during the monsoon season.
- Zinc supplements - Zinc is an essential supplement and the dietary bioavailability of zinc from plant foods is relatively poor, as for the immune system it is proven to contain certain properties like immune cell development, tends to reduce inflammation, protects tissue barriers in the body, and anticipates the entry of foreign pathogens. Zinc deficiency in the body leaves an impact on the functioning of the immune system, resulting in an increased risk of infections and diseases like pneumonia .L-Carnosine is a natural compound in muscle, brain, and heart concentrations. It has many beneficial effects on the body, such as protecting against oxidative stress, enhancing cellular function, and preventing glycation. whereas,
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- Vitamin D - Vitamin D is a fat-soluble nutrient, more than just important for bones as it absorbs calcium present in the body, it upgrades your wellbeing and the working of your immune system. When exposed to daylight, your body produces vitamin D which helps fight against bacteria and viruses by accelerating the working of white blood cells. Lack of vitamin D can result in causing immune system disorders and increases the possibility of infections. It is proven to reduce the inflammation in the respiratory tract thus decreasing respiratory tract infections. Research has found vitamin D to build up immunity against flu and colds. In today's world, it's difficult to get sufficient daylight absorbed through the skin but unlike others, including Vitamin D supplements in your diet is an effective way to boost your body's resistance to pathogens.
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- Magnesium - Magnesium supports around 300 enzymes in conducting various chemical processes in the body such as building protein and regulating blood pressure. Lack of magnesium can result in a weakened immune system against pathogens causing illnesses like flu. Magnesium deficiency may lead to temporary or long-term dysfunction of the immune system. It plays a crucial part in the production and action of immune cells. Low magnesium can lead to a cytokine storm, during which the body begins attacking its cells and tissues instead of fighting off infection. Including magnesium supplements can moreover soothe the impact.
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Following certain precautions such as maintaining a strategic distance from junk foods, bathing in disinfectants, and maintaining cleanliness in the environment. Physical workouts are equally important as they remove the toxins present in the body along with the sweat. A healthy diet with the inclusion of certain health supplements can offer assistance to a vast extent.
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