- Spinach                          1 – 2 handful

- Pear                                1 cubed

- Banana                           1 cubed

- Pineapple                        1 cup

Step 1

Blend all the ingredients together in a blender and serve immediately

This smoothie is loaded with health benefits. It provides you with minerals such as manganese, selenium, copper, boron, molybdenum. It is has antiviral properties helps people with Candida. It helps to relieves constipation, bloating, diarrhea, headache, blurry eyes blood sugar imbalances. You should definitely try this if you have acid reflux, high cholesterol, liver dysfunction, food allergies, insulin resistance, intestinal inflammation, it helps to overcome iron deficiency, PMS, muscle cramps, heart palpitations, heartburn, dry skin and joint pain

iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.